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  • Online Therapy in Texas

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    Online Therapy can help you prioritize your mental health

    You’ve been wanting to make time for your mental health, but something always seems to get in the way.

     

    You keep telling yourself that you’ll look for a counselor, but you keep forgetting or getting distracted.

     

    You are the responsible one that ends up keeping track of everything for everyone.

     

    By the time you get to your own list, you’re already tired and exhausted.

    You know you’d feel better if you found someone to talk with that supports you, but the process of finding that person seems too complicated and overwhelming. 

    You are probably thinking, if I don’t have time to find a therapist, I don’t have time to meet with one. Most of our clients tell us that by the end of their first session they feel a sense of relief and have hope that things will get better. Within the first session, you will learn practical strategies to manage your stress and set boundaries with confidence. You will work with our therapists to find realistic solutions for your unique situation. 

    After attending online counseling with Resolve Counseling, you will know how to take care of yourself without feeling guilty or lazy. You’ll learn how to prioritize the things you’ve been wanting to, and say no to the things you know you shouldn’t be taking on. You will no longer believe that you don’t have time to stop and take care of what matters. 

    Counseling provides practical strategies for managing your stress and setting boundaries

    Common Reasons People Start Therapy

    People start counseling for many different reasons, and sometimes it’s not until they are in counseling that they ever realize what they’d truly like to work and focus on.

    Here are some common reasons people start counseling:

    • They feel like their life is out of control
    • They constantly feel stressed and overwhelmed
    • They know they shouldn’t, but they feel bad when they say no
    • They are having a hard time prioritizing their mental health
    • They feel guilty all the time
    • They can’t stop worrying
    • They are having a hard time connecting with their friends and family
    • They are experiencing challenges in their work environment
    • They have someone in their life that creates drama and conflict
    • They feel a sense of panic when they need to make big decisions
    • They are having a hard time saying no
    • They report having a hard time enjoying their life
    • They have experienced a loss and are dealing with grief
    • They are having issues parenting their teenagers
    • They are separated or recently divorced
    • They need help navigating co-parenting and conflict

    The Resolve Counseling Approach

    Counseling can provide you with the right support and resources to navigate your situation.

    Resolve Counseling has been successful in helping clients find the freedom and gain the control they have been wanting. Our therapist teach their clients how to put the right systems in place to manage their stress and situations.

    At Resolve Counseling, we understand that no two situations are the same. We are focused on providing practical strategies and solutions to help you navigate your unique situation. Some people delay finding a counselor because they are not convinced it will be helpful. We understand that the process of finding a therapist can be inconvenient and intimidating. We’ve found that most people who are hesitant to counseling have a good reason. They’ve either had a bad experience or misunderstand the purpose of counseling.

    At Resolve Counseling we recognize that our clients are the experts on their own life. We partner with them by providing the tools and resources they need to make the decisions that are best for them.

    What is Holding you Back from Starting Counseling?

    Most of our clients tell us they regret not starting therapy sooner. Until they start therapy and start implementing the tools they are learning in therapy, they don’t realize just how life-changing the process of therapy can be.

    Here are some common reasons people let get in the way of starting therapy:

    • They feel like they don’t have the emotional capacity to search for the right therapist
    • They feel like they don’t have time in their busy schedules to attend counseling
    • They feel like they don’t have time to prioritize their mental health
    • They worry they won’t be treated with dignity and respect
    • They worry they can’t handle the financial commitment
    • They worry anything else on their to-do list will push them over the edge

    Therapy is about providing clients with a place to process their feelings and concerns.

    If you know you need to start therapy but are stuck trying to determine how to navigate one of the above situations, please contact us. We’d love to help you overcome barriers that are keeping you from living the life that you want.

    Begin Online Counseling in Texas

    You don’t have to live with stress and anxiety. Online counseling can help you gain freedom and control in your life. Resolve Counseling can provide the online support and resources that are right for you and your situation. Our therapist, Rachael Myers loves teaching people practical skills and strategies for leading happier, healthier lives. Learn more about working with Rachael here.

    To Start Therapy, Follow these Simple Steps:

    1. Contact Resolve Counseling and schedule an appointment 

    2. Meet with our therapist and define your goals

    3. Start working on your goals and building the life you’ve been wanting

    Other Counseling Services

    Resolve Counseling is based in Fort Worth, Texas, and currently serves all clients virtually. We provide counseling to individuals, families, and couples.

    Additional Services Provided By Resolve Counseling:

    Anxiety Treatment

    Grief & Loss Counseling

    Christian Counseling

    Teen Counseling

    College Student Counseling

    Gain Freedom over your Stress and Anxiety