You know you’d feel better if you found someone to talk with that supports you, but the process of finding that person seems too complicated and overwhelming.
You are probably thinking, if I don’t have time to find a therapist, I don’t have time to meet with one. Most of our clients tell us that by the end of their first session they feel a sense of relief and have hope that things will get better. Within the first session, you will learn practical strategies to manage your stress and set boundaries with confidence. You will work with our therapists to find realistic solutions for your unique situation.