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Holiday Stress Messing With Your Holiday Joy?

Holiday Stress Messing With Your Holiday Joy?

This blog is for you if you read this and thought: “Oh YES! Family, presents, and traditions!” And then suddenly thought:“Oh NO! Family, presents, and traditions!” It’s the most wonderful time of the year!  Right? Over our lifetime, we are fed a steady diet of sparkly...

Self Care Doesn’t Have To Be Extravagant

Self Care Doesn’t Have To Be Extravagant

Self Care Has anyone told you lately that you could use some self care? No matter what you do for a job or what social media platforms you interact with - you have probably heard that phrase. It is definitely a phrase that is tossed around a lot and oftentimes it is...

Grief is F***ing Hard

Grief is F***ing Hard

If you are reading this you probably are living a life touched by the loss of a loved one. You are trying to make some sort of sense out of it and searching for answers. There is a wealth of information about grief, loss, bereavement, and death and yet, you may still...

Life is hard. Therapy can help.

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