Being a teen can be a rollercoaster ride! Teenagers are often experiencing the push and pull from several directions. It is overwhelming to say the least! Adolescents feel pressure from: Academics Family Friends Need to be accepted Discovering their individual...
Being a parent to a teenager is: challenging overwhelming confusing insightful fulfilling joyful If you read that list and thought to yourself that I must have hit my head and become disoriented in the middle of the list, I encourage you to continue to read. In...
What Is Anxiety? Let’s take a moment to explore this question! Anxiety is a normal emotion that every person experiences at different times in life. Many times anxiety is also called “stress” or “worry” because the feeling can occur at a...
You have decided that you need help, but how do you get the help that you need? Finding the right therapist for you can be a tough task! It can feel a lot like trying to find your “Mr./Mrs. Right”. Let’s be honest, there is quite a bit of information...
You have decided that you want to see a therapist and you are probably wondering: What the heck is actually going to happen in therapy? Great question! BUT- First of all, give yourself a pat on the back for deciding to reach out for help. Taking the first step...
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