Anxiety is the most unwelcome guest and it may feel like you will never be able to kick it to the curb! It is bossy and intrusive… and you can help yourself to tame the anxiety beast. If anxiety has taken up residence in your life, you may feel like: You are the...
The winter holidays are magical! And then the festivities END. What do you do if you go from “visions of sugarplum fairies dancing in your head” to feelings of sadness and loneliness the very next day? Let’s walk through the realities of the Post...
You get a call from your friend who you haven’t talked to in months. You are excited to catch up and share good news about your life when she shares that her brother suddenly passed away two days ago. You say “I am sorry. I will pray for your family.” As you say this...
This blog is for you if you read this and thought: “Oh YES! Family, presents, and traditions!” And then suddenly thought:“Oh NO! Family, presents, and traditions!” It’s the most wonderful time of the year! Right? Over our lifetime, we are fed a steady diet of sparkly...
Self Care Has anyone told you lately that you could use some self care? No matter what you do for a job or what social media platforms you interact with – you have probably heard that phrase. It is definitely a phrase that is tossed around a lot and oftentimes...
Recent Comments