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Holiday Stress Messing With Your Holiday Joy?

Holiday Stress Messing With Your Holiday Joy?

This blog is for you if you read this and thought: “Oh YES! Family, presents, and traditions!” And then suddenly thought:“Oh NO! Family, presents, and traditions!” It’s the most wonderful time of the year!  Right? Over our lifetime, we are fed a steady diet of sparkly...
Self Care Doesn’t Have To Be Extravagant

Self Care Doesn’t Have To Be Extravagant

Self Care Has anyone told you lately that you could use some self care? No matter what you do for a job or what social media platforms you interact with – you have probably heard that phrase. It is definitely a phrase that is tossed around a lot and oftentimes...