You have decided that you need help, but how do you get the help that you need? Finding the right therapist for you can be a tough task! It can feel a lot like trying to find your “Mr./Mrs. Right”. Let’s be honest, there is quite a bit of information...
You have decided that you want to see a therapist and you are probably wondering: What the heck is actually going to happen in therapy? Great question! BUT- First of all, give yourself a pat on the back for deciding to reach out for help. Taking the first step...
You get a call from your friend who you haven’t talked to in months. You are excited to catch up and share good news about your life when she shares that her brother suddenly passed away two days ago. You say “I am sorry. I will pray for your family.” As you say this...
We’ve all heard that kids say the darndest things. Both of us have come to realize that it’s actually adults that say the darndest things when it comes to grief. If you’ve lost someone, you’ve most likely been on the receiving end of well intentioned words and...
When you experience the death of someone you love you may feel lost in the idea of living life with the loss. It can seem impossible to imagine ever being happy or fulfilled again. According to Mental Health America, “The loss of a loved one is life’s most...
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