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How Do I Find the Right Therapist for Me?

How Do I Find the Right Therapist for Me?

You have decided that you need help, but how do you get the help that you need? Finding the right therapist for you can be a tough task! It can feel a lot like trying to find your “Mr./Mrs. Right”. Let’s be honest, there is quite a bit of information...
What Should I Expect In Therapy?

What Should I Expect In Therapy?

You have decided that you want to see a therapist and you are probably wondering: What the heck is actually going to happen in therapy?   Great question!  BUT- First of all, give yourself a pat on the back for deciding to reach out for help. Taking the first step...