Teen Therapy: What to Expect
Being a teen can be a rollercoaster ride! Teenagers are often experiencing the push and pull from several directions. It is overwhelming to say the least! Adolescents feel pressure from: Academics Family Friends Need to be accepted Discovering their individual...
How Do I Parent My Teen?
Being a parent to a teenager is: challenging overwhelming confusing insightful fulfilling joyful If you read that list and thought to yourself that I must have hit my head and become disoriented in the middle of the list, I encourage you to continue to read. In...
What Is Anxiety?
What Is Anxiety? Let's take a moment to explore this question! Anxiety is a normal emotion that every person experiences at different times in life. Many times anxiety is also called "stress" or "worry" because the feeling can occur at a time when you are experiencing...
How Do I Find the Right Therapist for Me?
You have decided that you need help, but how do you get the help that you need? Finding the right therapist for you can be a tough task! It can feel a lot like trying to find your "Mr./Mrs. Right". Let's be honest, there is quite a bit of information out there. Where...
What Should I Expect In Therapy?
You have decided that you want to see a therapist and you are probably wondering: What the heck is actually going to happen in therapy? Great question! BUT- First of all, give yourself a pat on the back for deciding to reach out for help. Taking the first step...
Let’s Get Real With Anxiety
Anxiety is the most unwelcome guest and it may feel like you will never be able to kick it to the curb! It is bossy and intrusive... and you can help yourself to tame the anxiety beast. If anxiety has taken up residence in your life, you may feel like: You are the...
Post Holiday Blues
The winter holidays are magical! And then the festivities END. What do you do if you go from "visions of sugarplum fairies dancing in your head" to feelings of sadness and loneliness the very next day? Let's walk through the realities of the Post Holiday Blues and...
Let’s Talk About Death
You get a call from your friend who you haven’t talked to in months. You are excited to catch up and share good news about your life when she shares that her brother suddenly passed away two days ago. You say “I am sorry. I will pray for your family.” As you say this...
Holiday Stress Messing With Your Holiday Joy?
This blog is for you if you read this and thought: “Oh YES! Family, presents, and traditions!” And then suddenly thought:“Oh NO! Family, presents, and traditions!” It’s the most wonderful time of the year! Right? Over our lifetime, we are fed a steady diet of sparkly...
Self Care Doesn’t Have To Be Extravagant
Self Care Has anyone told you lately that you could use some self care? No matter what you do for a job or what social media platforms you interact with - you have probably heard that phrase. It is definitely a phrase that is tossed around a lot and oftentimes it is...
Life is hard. Therapy can help.
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