Teen Therapy: What to Expect

Teen Therapy: What to Expect

Being a teen can be a rollercoaster ride! Teenagers are often experiencing the push and pull from several directions. It is overwhelming to say the least! Adolescents feel pressure from: Academics Family Friends Need to be accepted Discovering their individual...
Self Care Doesn’t Have To Be Extravagant

Self Care Doesn’t Have To Be Extravagant

Self Care Has anyone told you lately that you could use some self care? No matter what you do for a job or what social media platforms you interact with – you have probably heard that phrase. It is definitely a phrase that is tossed around a lot and oftentimes...