Let’s Talk About Death

Let’s Talk About Death

You get a call from your friend who you haven’t talked to in months. You are excited to catch up and share good news about your life when she shares that her brother suddenly passed away two days ago.  You say “I am sorry. I will pray for your family.” As you say this...
Holiday Stress Messing With Your Holiday Joy?

Holiday Stress Messing With Your Holiday Joy?

This blog is for you if you read this and thought: “Oh YES! Family, presents, and traditions!” And then suddenly thought:“Oh NO! Family, presents, and traditions!” It’s the most wonderful time of the year!  Right? Over our lifetime, we are fed a steady diet of sparkly...
Self Care Doesn’t Have To Be Extravagant

Self Care Doesn’t Have To Be Extravagant

Self Care Has anyone told you lately that you could use some self care? No matter what you do for a job or what social media platforms you interact with – you have probably heard that phrase. It is definitely a phrase that is tossed around a lot and oftentimes...