You have decided that you want to see a therapist and you are probably wondering: What the heck is actually going to happen in therapy? Great question! BUT- First of all, give yourself a pat on the back for deciding to reach out for help. Taking the first step...
The winter holidays are magical! And then the festivities END. What do you do if you go from “visions of sugarplum fairies dancing in your head” to feelings of sadness and loneliness the very next day? Let’s walk through the realities of the Post...
You get a call from your friend who you haven’t talked to in months. You are excited to catch up and share good news about your life when she shares that her brother suddenly passed away two days ago. You say “I am sorry. I will pray for your family.” As you say this...
This blog is for you if you read this and thought: “Oh YES! Family, presents, and traditions!” And then suddenly thought:“Oh NO! Family, presents, and traditions!” It’s the most wonderful time of the year! Right? Over our lifetime, we are fed a steady diet of sparkly...
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