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Post Holiday Blues

Post Holiday Blues

The winter holidays are magical! And then the festivities END. What do you do if you go from “visions of sugarplum fairies dancing in your head” to feelings of sadness and loneliness the very next day? Let’s walk through the realities of the Post...
Self Care Doesn’t Have To Be Extravagant

Self Care Doesn’t Have To Be Extravagant

Self Care Has anyone told you lately that you could use some self care? No matter what you do for a job or what social media platforms you interact with – you have probably heard that phrase. It is definitely a phrase that is tossed around a lot and oftentimes...