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What Should I Expect In Therapy?

What Should I Expect In Therapy?

You have decided that you want to see a therapist and you are probably wondering: What the heck is actually going to happen in therapy?   Great question!  BUT- First of all, give yourself a pat on the back for deciding to reach out for help. Taking the first step...
Let’s Get Real With Anxiety

Let’s Get Real With Anxiety

Anxiety is the most unwelcome guest and it may feel like you will never be able to kick it to the curb! It is bossy and intrusive… and you can help yourself to tame the anxiety beast. If anxiety has taken up residence in your life, you may feel like: You are the...