I love giving people the tools they need to feel in control, regardless of what is going on in their life. 

My name is Rachael Myers. I love teaching people how stress affects their mind and body. I’ve found that once people learn what is happening to them, they can recognize it as soon as it starts. The advantage of seeing things coming is that you can make a different choice and create a better outcome. I love teaching emotional regulation tools that let people feel like they can stay calm and in control regardless of whatever stressful and chaotic thing they are facing. 

I understand that life doesn’t always go according to plan. 

My personal experiences have taught me that you can’t always know what is coming. I’ve often been completely thrown off by bizarre experiences and people. I am a very real person and believe it makes me a better therapist. I know sometimes that I just need someone to be straight with me or stop me when I’m spiraling. 

I’m a simple and straightforward person. I get annoyed when people try to overcomplicate things, especially therapy. I usually end up working with overachievers that feel like things have exceeded their capacity. They are struggling with not being able to get everything done. I know this feeling all too well, and remember when I mastered the tools that help me manage all of the things in my life without wanting to lose my mind. 

My clients tell me I’m not like other therapists. 

I always feel overwhelmed with gratitude when my current clients tell me that they are referring friends or family to my practice because I’m different from other therapists:  I’m a real person that they can connect with and actually make real changes in their lives. 

Another thing I love is when I’m working with someone who was skeptical to start therapy, and they master a tool that changes how they live. When they tell me that they had no idea therapy actually works, I just laugh. I haven’t always wanted to be a therapist. I was skeptical at one point in my life. But my life experiences have taught me that having a third party to help you keep perspective and provide tools and support during a hard time can make all the difference in the world. 

I’ve been helping people overcome their stress and anxiety for the past ten years.

I’m a Licensed Clinical Social Worker that has worked in a variety of mental health settings over the past ten years. 

I received a Bachelors of Social Work and a Bachelors of Sociology from the University of North Texas and a Masters of Social Work from the University of Texas at Arlington. 

After graduating, I worked at North Texas nonprofits raising money for causes near to my heart. I discovered my love for clinical social work while working with hospice patients and their families. It’s one of my greatest honors to be allowed into people’s lives, especially when they don’t feel at their best. I withhold judgment because it’s life-giving to be extended grace and be given the benefit of the doubt.

I have experience working with individuals, couples and families. I have advanced training working with grief, high conflict divorce and stepfamilies/ blended families.

Stop Waiting: Start Winning

Starting therapy can be intimidating. It doesn’t have to be. We try to keep things very simple. Give a phone call or schedule a consultation with our Intake Specialist. You’ll get matched with the right therapist. If you would like to work with me specifically, tell our Intake Specialist. 

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I love helping people find hope and healing.   

My life experiences have led me to become a therapist. Due to those experiences, I understand exactly what an honor it is to be someone’s therapist. 

I’ve always been good at listening to others and helping them make sense of their current situation. I love when I can help people determine what steps they want to take next to feel more like themselves, or finally feel at peace. 

Additionally, I love guiding people towards positive changes and watching them transform their lives. The most rewarding thing about being a therapist is giving hope when people feel hopeless. I am a firm believer that healing and transformation are possible for everyone with the right tools and support. 

I’m just like my clients. Like everyone else, I am a human.

I’ve been through both wonderful and difficult experiences that have shaped who I am and how I like to help people. 

From an early age, I had an understanding that people need support and that life can have obstacles. Little did I know that I would develop an even deeper understanding of life challenges as I faced losses associated with the mental health struggles of a family member. Additionally a few years ago, I unexpectedly became a widow with two teenagers. We continue to navigate our losses as a family. I understand and feel the complexities of loss and hope to provide support to others on their journey.

I provide a non-judgmental place for my clients to share. 

Our sessions will provide you with the space to explore your thoughts, feelings, and goals. In feeling safe and comfortable, you’ll be able to feel what you need to feel and be understood and heard.

It’s important to me to provide a non-judgemental space where you can be yourself and create safety within the session. There isn’t a “one size fits all” approach to therapy. Our sessions will fit your specific needs and concerns.

Here are some of the philosophies I embrace: 

I believe that there is no shame in asking for help

I believe that survivors are not what happened to them

I believe that sometimes small steps in the right direction end up being the biggest steps in the end

I believe that the biggest thing standing in your way is the fear that life always has to be the way that it is now

I believe that loving and accepting ourselves for who we are, scars and all, is one of the most courageous things we can do

My clients tell me they feel seen and heard. 

I’ve been told that I have a natural ability to: 

Understand people’s experiences

Be flexible on the path of discovering what’s going on

Accept people for who they are and in their current life circumstances

Help clients heal their past and manage the present

People who know me often say that I am a good listener who can help people feel heard and understood which helps people feel seen and start to heal. 

My clients tell me that they feel comfortable with me because I’m approachable and easy to talk to. 

I’ve had the privilege of helping clients find peace and healing for over thirty years.

I received a Bachelor of Arts in Psychology with a minor in Child Development from the University of Texas at Austin. Later, I also received my Masters in Social Work from the University of Texas at Austin. I have been licensed as a Social Worker in Texas since 2013 and was previously licensed as a Clinical Social Worker in Michigan. I am a TBRI (Trust-Based Relational Intervention) practitioner and am also trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).  

Stop Doubting Yourself: Start Feeling Confident

Getting started tends to intimidate everyone. If you’ve been wanting and needing to talk to someone that can help you start living a healthier, happier life, schedule a consultation. Therapy can provide you with the tools you need to start living the life that you’ve been wanting. I invited you to contact our Intake Specialist by scheduling a consultation or calling our number. During your conversation with her you’ll learn more about therapy, be able to ask questions and get information, and ultimately be matched with the right therapist for you. 

I want people to feel more like themselves and more in control. 

I help people because I too am human. Life can be challenging and chaotic. Sometimes we find ourselves struggling with something that we can’t on our own overcome. 

I’m honored when my clients trust me to help them through a really challenging time. My goal for clients is that I can provide emotional support and a safe place for them to share their thoughts and emotions. One of my favorite things about becoming a therapist is the fact that I get to help people make real changes. 

I don’t want people to feel awkward. 

I know that going to see a therapist can be nerve wracking. Some of my clients have had very bad experiences and are leary of returning to counseling. Other clients have never attended therapy and don’t know what to expect. What I’ve learned is that getting started can be the hardest part. I always encourage people to just try it once. 

I always make a point to ensure that people feel comfortable. I’ve had my fair share of awkward experiences and don’t want any of my clients to feel like they have to watch what they say, or worry about me judging them. 

I’ve learned that being approachable makes it better for everyone. 

My clients tell me that they feel like they are talking to someone they know. 

It means the world to me when people tell me that they feel comfortable sharing tough things with me. I genuinely have a passion for helping people, and when they are comfortable enough to talk freely I can provide them with the support they need, and teach them the tools they need to achieve their goals. 

I’ve helped teens and adults feel better for over ten years.

Licensed Master Social Worker with experience in child welfare system, behavioral health and education fields serving at-risk populations. I’ve been dedicated to serving the community of disadvantaged populations including youth, homeless, substance abuse and mental health populations. I have experience in crisis intervention, motivational interviewing, rehabilitative services, behavioral health, case management and referring client’s multiple agencies to provide a proficient level of care. I earned my Bachelors of Arts from The University of North Texas and my Masters of Social Work from The University of Texas at Arlington. 

Let’s get you the tools you need to live the life you want

I invite you to call or schedule a consultation with our Intake Specialist. You’ll be able to tell her about your situation, get your questions answered and all the information you need and get matched with the right therapist. If you believe that I would be a good fit, please tell our Intake Specialist.  

Jordan and her growing family live in Denton County. She earned her Masters from Texas Woman’s University and worked for Child Protective Services until joining the Resolve Counseling Team.